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Hi! I'm Claire Cavalieri.
I'm a Harvard-certified Wellness coach with expertise in Slow-Aging and Longevity.
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With over 30 years of health, fitness and nutrition education and practice, you'll find me on numerous podcasts as a guest speaker.
As an Italian-American, I have first-hand experience with the proven Mediterranean ways of living to boost quality of life and longevity which
I will share with you.
The Art & Science of Wellness—
A Holistic Approach to Slow Aging and Vibrant, Longer Living
You're someone who thinks about your health into your future—you'd like to stay healthy and look as lively as possible as long as you can. You're naturally concerned about the illnesses that seem to be everywhere. Some of your own friends and a few family members have suffered from sicknesses that scare you. Good news! You can avoid premature aging and major diseases with the lifestyle choices you make. Your health future is in your control—it is not pre-destined.
As an Italian-American, I live and embrace the Italian philosophy of la dolce vita—the art of living well. Living well is what "wellness" is all about. In today’s hustle-bustle world, slowing down to enjoy life, as the Italians practice, and slow aging go hand in hand. So I've created a holistic approach to wellness that does just that—helps you age more slowly. My method balances the 6 Essential Pillars of Wellness while integrating principles from the science-backed Mediterranean diet and lifestyle that not only boosts your immunity but will surely increase your happiness. The proven result is healthy, vibrant, longer living. My unique proprietary framework is called The Slow-Aging Method.

My passion is to show you how to create a healthy, vibrant, longer life by aging slowly.
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Scientific evidence proves that the Mediterranean diet helps you look and feel younger than your years by aging slowly and avoiding diseases.
Transform Your Mind, Body and Soul
My signature program, Flourish into Your Future: 24 Weeks to Youthful Renewal, integrates my 6 Essential Pillars of Wellness and ties in my proprietary
Slow-Aging Method as well as principles from the Mediterranean diet and lifestyle.
You Will Most Likely Resonate with My Program if You:
are health-conscious
want to avoid premature aging and major diseases
want transformation in mind, body and soul
are self-disciplined and committed to "do the work"​​
What to Expect
Through Claire Cavalieri's wellness program, you'll experience transformative benefits that go beyond
surface-level changes. Clients who embrace the Slow-Aging Method report:

Greater Mobility
Move with ease and confidence, whether it’s in your daily routine or during your favorite activities.

Enhanced Immune Function
Boost your body’s natural defenses and reduce your risk of health issues like cardiovascular events.
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Feel and look younger, become stronger, and more energetic, so you can keep doing what you love.
Improved Vitality

Mental and Emotional Well-Being
Find greater happiness, peace of mind, relaxation, and deeper connections with those around you.

Renewed Purpose
Discover new passions, set fulfilling goals, and embrace life with optimism and determination.
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Stronger Body
The muscles in your arms and legs gain strength. You recover more quickly and you’ve got the stamina to power through your day. You can walk 6,000-10,000 steps per day and feel energized.
Podcast Featured Guest Speaker, Claire Cavalieri, Shares Her
Secrets to a Youthful Complexion with Non-Toxic, Organic Skincare
TESTIMONIAL
We are all looking to keep our bodies young and our minds sharp as we age. Claire provides a pathway for Seniors, just like me, to follow. Everyone needs a Wellness coach, and Claire is mine.
~ Jim Mazziotti, SENIOR to SENIORS Podcaster
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