WELLNESS
Raised in an Italian-American home. Claire Cavalieri believes,
"If you feel good, you look good."
She's living proof that science and soul can slow the aging process.
I grew up in an Italian-American home where food was fresh, simple, and seasonal — and our lifestyle was Mediterranean. Decades later, that way of living still shapes everything I do.
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With over 30 years of hands-on experience in fitness and nutrition (and a well-earned reputation as an pretty good Italian cook!), I’ve long been a self-declared “health nut” — but one who believes enjoyment and "nourishing" can absolutely share the same table.
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I became a certified wellness coach to share the lifestyle that I'm passionate about — one based on flavor and nutrition, movement, rest, happiness, and relationships. Through my Slow-Aging Method™, I help you embrace this powerful, proven way of living that keeps you healthy, slows down aging, and promotes a longer, more vibrant life.
What if Aging Didn't Have to Feel this Way?
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You’re tired more often than not — and no amount of sleep seems to fix it.
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You’re gaining weight and your body shape has changed, even though your eating habits haven't changed
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You’re struggling with brain fog and forgetfulness — you hate not remembering!
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You wake up stiff, sore, or sluggish more days than not.
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You fear you're next in line for the deadly disease in your family history
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You notice your skin and hair are changing — and not in ways you love.
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You’ve tried the diets, the supplements, the workouts — and still don’t feel like “you.”
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You feel like your health is slipping, but you don’t know where to begin.
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You fear that aging means inevitable decline — and you’re not ready to accept that.​
Here’s the truth:
You’re not broken. You’re just living in a world that accelerates aging — fast food, fast living, and constant stress wear us down before our time.
The answer isn’t another diet, supplement, or exhausting fitness plan.
It’s a return to something simpler, more natural — and far more powerful.
Imagine feeling 10 years younger—not someday, but soon.
Introducing The Slow-Aging Method™
Backed by science. Rooted in tradition.
A holistic wellness framework, my proprietary Slow-Aging Method™ is my signature approach to reversing the "rush." As a Harvard-certified wellness coach, I’ve designed this method to slow down aging at the cellular level naturally and live a long, healthy life with vitality and purpose—and do it effortlessly.
Based on 3 key factors:
(1) Ancestral traditions, lifestyle principles and style of eating in the Mediterranean region but updated for our modern society
(2) The homegrown wisdom I've acquired being raised in an Italian-American family where we nurtured the Mediterranean way of being
(3) The cutting-edge science of the 6 essential pillars of wellness.
It’s not just about living longer —it’s about living better, every day. That’s the power of my Slow-Aging Method. You’ll retrain your body and mind to age more slowly, live more fully, and feel more like yourself again.
Science Meets Soul. You Stay Vibrant & Live Longer
Proven by plentiful research* and inspired by the longevity of Mediterranean Blue Zones, the Slow-Aging Method combines ancient wisdom with modern science in my 6 essential pillars of wellness.
*Backed by decades of research across 1M+ individuals worldwide. Recognized by WHO and UNESCO as a model of healthy living.
PREDIMED Study (NEJM, 2013); JAMA Network, 2015; Annals of Oncology, 2017; Diabetes Care, 2011
Peek Into Transformational Programs
Flourish Into Your Future:
24 Weeks to Youthful Renewal
Thrive Again: 8-Week Journey to Recovery
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Designed for full transformation
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Deep lifestyle reset
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Visible energy renewal
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Slow down aging
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Look and feel younger
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Supportive, encouraging program
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Rebuilds health after surgery/illness
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Structured, gentle path to recovery
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Reboot after burnout, stressful events
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Quick wins, long-term gains
